How to get over the feeling solo travel was a dream/other life and accept that that actually happened?

I seriously have a hard time integrating my travel/living abroad experiences and memories into what feels like ‘real life’. And with noone else having traveled with me, I dont have anyone to remind me of memories or places or experiences.

Anyone have advice? How do you retain feelings and memories of travel? How do you make sure it doesn’t fade?

EDIT: I edited this because people were assuming I care that other people hear about my trips. All I was saying was i’m neurodivergent, have a horrible memory, and if I don’t get reminded by other people of memories and experiences, they fade quick, something that makes solo travel odd for me especially as someone who’s spent years abroad with about 1/3 of each year of my life abroad.

How to get over the feeling solo travel was a dream/other life and accept that that actually happened?